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Monday Evening Yoga
This 9-week series is suitable for all levels!
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. Yin is yoga at its deepest, quietest, and stillest moments.
This class will have you on the floor most of the time, using as many props as needed to create as little effort while holding poses. Poses are held for 2–5 minutes, allowing joints and fascia to release. This class is recuperative for the nervous system, endocrine system, and any strains or injuries.
The practice of Yin Yoga will open and release areas in need of more stretching, while practicing it in the evening can be extremely helpful for a good night’s sleep.
Instructor: Morgan Engels
Nine Mondays: January 7 – March 11, 5:30–7:00 p.m.
(Note: no class on January 21 for MLK Day)
Cost: $99 members / $117 non-members