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Wednesday Morning Yoga
This nine-week series is suitable for all levels!
Wednesday morning classes are gentle and include yoga poses modified to individual needs, gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation.
Each class is structured to address a region or system of the body that may need balancing for better health and well being.
In Wednesday morning classes, we use props such as chairs, blocks and straps and practice seated, standing and supine movements.
Instructor: Morgan Engels
Nine Wednesdays: July 10 – September 4, 9:00-10:30 a.m.
Cost: $99 members / $117 non-members