Mindfulness Meditation

Mindfulness Meditation Basics is a 90‑minute open house designed for beginners who are curious about meditation or practice infrequently. The session offers a welcoming introduction to the what, how, and why of mindfulness meditation, including a brief discussion, a short talk on the benefits and purpose of meditation, a guided meditation practice, and time for questions and reflection. Participants will leave with a clear understanding of mindfulness meditation, a direct experience of the practice, and practical confidence to continue on their own if they choose. No prior meditation experience is required and is 1.5 hours long.

RSVP HERE is helpful for planning but not required!