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Monday Night Yoga Returns
September 18, 2023 | 5:30 pm - 6:30 pm
Mellow Movement + Guided Relaxation
This 60-minute in-person class will start with gentle movement practices that will take care of our joints and deepen our breath. We will ease into some restorative stretches before settling down for a meditative guided relaxation. All of this helps us to regulate our nervous systems and gets us in touch with our body mind connection – noticing where we are as we are.
Instructor Morgan Engels offers this 6-class session in-person.
September 18 – October 23
5:30-6:30 pm, 6 classes