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Yoga Monday Evenings
September 12, 2022 | 5:30 pm - 6:30 pm
Mellow Movement & Guided Relaxation.
This 60-minute, in-person class will start with gentle movement practices that will take care of our joints and deepen our breath. We will ease into some restorative stretches before settling down for a meditative guided relaxation.
All of this helps us to regulate our nervous systems and gets us in touch with our body- mind connection—noticing where we are, as we are.
Instructor Morgan Engels offers this 10-class session in-person.
September 12 – November 21 (no class October 31)
5:30-6:30 pm, 10 classes
Fees: $110 for First Church members, $110 for non-members.