Yoga Monday Evenings

Mellow Movement & Guided Relaxation.

In Person.

This 60-minute, in-person class will start with gentle movement practices that will take care of our joints and deepen our breath. We will ease into some restorative stretches before settling down for a meditative guided relaxation.

All of this helps us to regulate our nervous systems and gets us in touch with our body- mind connection—noticing where we are, as we are.

Register here.

Instructor Morgan Engels offers this 10-class session in-person.

September 12 – November 21 (no class October 31)

5:30-6:30 pm, 10 classes

Fees:  $110 for First Church members, $110 for non-members.