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Yoga Wednesday Mornings
December 15, 2021 | 9:00 am - 10:00 am
The first half of this class will begin with some gentle Qi Gong movements to open up, warm up and connect to our breath. This part of the class can be practiced standing or seated in a chair. The second half of the class will be the practice of Yin Yoga. Yin Yoga is practiced entirely on the ground. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. Yin is yoga at its deepest, quietest, and stillest moments.
December 15 – February 23 (no class January 5)
9:00 – 10:00 am (10 weeks)
Classes are suitable for all experience levels.
Fees: $75.00 for First Church members, $90.00 for non-members.
Register online and the link to join the class will be sent to you prior to the first session.
Register for Wednesday class here.